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Mitch Rostad
Mitch Rostad

PRIMD

Tools to immediately and sustainably improve your life.

Rachel and Craig, 47

"Our middle-aged bodies require consistent maintenance, and Mitch has provided us with a customized program to protect our bodies against further deterioration."

Orry, 29

"Overall, my expectations were blown away, and I state so under the context of previously training at multiple NCAA D1 universities, Olympic Regional Training Sites..."

Rehana, 63

"Without making unrealistic demands, Mitch helped me incorporate essential changes into my hectic schedule, such as improved hydration, nutrition..."

PRIMD Stories

Stories and experiences from PRIMD clients with a wide range of challenges and goals. 

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Meet Rhett and Julia

Watch how PRIMD helped change Rhett and Julia's life for the better.

Mitch Rostad posing with therapy ball

About PRIMD

PRIMD is an interdisciplinary health practice that prevents and eliminates chronic pain, improves daily mobility and athletic performance, and optimizes health and longevity. PRIMD's practice combines evidence-based and often-neglected areas of medicine with sports science to correct problems quickly and naturally.

 

Clients typically report a dramatic improvement after the first few sessions (or even minutes!)

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Mitch and Rhett work

Ready to Get PRIMD?

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