"I am a Licensed Clinical Social Worker, senior director at a large non-profit substance abuse treatment program, IBJJF Master Worlds silver medalist, husband, father, grandfather of three boys, and a proud kidney donor.

Chronic pain is a serious issue that often leads to opioid dependency—I witness this firsthand in my work. I’ve personally battled pain for years due to wear and tear, including a total shoulder replacement and what my orthopedic surgeon described as “end-stage arthritis” in my knees. Despite these challenges, I fell in love with Brazilian Jui Jitsu (BJJ). However, the pain made it increasingly difficult to stay on the mat. Some days it was severe, others tolerable, but it was always there. My neck also became so stiff that doctors told me there was nothing they could do—not even surgery—to restore mobility.

BJJ is more than a sport to me; it’s a community, a family. I wasn’t ready to walk away, but my body was failing me. That’s when I first heard about Dr. Mitch, known for keeping athletes rolling. By chance, while in Las Vegas for a competition, I struck up a conversation with a guy in the hotel gym wearing a Ralph Gracie Berkeley shirt. When I asked if he knew “the doctor” at RGBJJ, he responded: “Yes, I do—I am Dr. Mitch.”



Fate had stepped in.

Back home in Berkeley, CA, Dr. Mitch responded immediately. He was personable, attentive, and made bold promises that almost sounded too good to be true. But everything we set out to do has happened.

Chronic pain? Gone.
Mobility? Tremendously improved.
Strength? Doubled.
Endurance? Better than ever.
Neck and shoulders? No longer an issue.

I’ve gained muscle, regained confidence, and am doing exercises I haven’t done in decades—bench presses, deadlifts, squats, pull-ups. My friends and teammates tell me I look more jacked than ever. Everyone I’ve referred to Dr. Mitch feels the same.

But what sets Dr. Mitch apart isn’t just the results, it’s how he collaborates with you to get there. He teaches you how to take control of your own health so you’re not dependent on him. He is incredibly detail-oriented, crafting a customized plan tailored to your specific goals and needs. His approach integrates blood work, supplementation, diet and nutrition, structured exercise programming, and targeted soft tissue and mobility training. Beyond just treatment, he ensures you learn how to perform every movement correctly while closely tracking your progress. His unwavering support makes all the difference—he’s always available when you need him, responds quickly, and checks in proactively to see how you're doing, answer questions, and make sure you stay on track.

So, what is this worth to you?
What is it worth living without chronic pain?
What is it worth performing at your peak?

Don’t settle for "nothing can be done." Call Dr. Mitch and see the difference for yourself. He’s got a great sense of humor, truly listens, and cares deeply about your success. Working with him has been one of the best investments I’ve ever made.

Sincerely,

Perry Michael Thomas, LCSW
Lic. No. LCSW123824"