Mitch has worked with hundreds of people, including world champion and Olympic athletes, people with significant medical conditions, and everyone in between. Having graduated from Emory University’s School of Medicine, Mitch leverages his foundation in a medical education to provide a breadth and depth of coaching that is rivaled by few.

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Mitch’s practice is built on three key principles:

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• Agency over dependency – empowering individuals rather than fostering reliance, a contrast to much of modern healthcare and coaching.

• Simplicity over complexity – creating sustainable, effective health strategies that allow for success in multiple domains simultaneously.

• Clear, principle-based answers – avoiding the “complicate to profit” mindset by grounding solutions in fundamental, evidence-based principles.

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His work focuses on foundational health pillars, including hydration, nutrition, sleep, mental and emotional well-being, mobility, cardiovascular fitness, strength, and overall movement. Additionally, Mitch emphasizes healthspan optimization (living longer with the vitality and capability to enjoy life on your terms), offering tailored opportunities such as comprehensive lab testing, fasting, and other healthspan-focused strategies.

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Beyond direct coaching, Mitch is a strong advocate for his clients, collaborating with their existing healthcare teams to align efforts and achieve their health goals.